rilokiley.net
 
Welcome Guest: Register | Log in
 
My Posts | My Messages | My Profile | Search | Memberlist
 
The diet and exercise thread
 
Post new topic   Reply to topic
RKnet Forum Index -> General Discussion Goto page Previous  1, 2, 3 ... 15, 16, 17
View previous topic :: View next topic  
Author Message
neverending
Don't Fuck With
Don't Fuck With


Joined: 04 Aug 2003
Posts: 4571
Location: ontario

PostPosted: Sun Jan 22, 2012 5:37 pm
PostPost subject:
Reply with quote

have you noticed any change in cravings? i find i crave a lot of salty stuff, so im wondering if this would help?
_________________
"oh no! jabba is going to choose jenny lewis for his wife. R2D2 will destroy him!"


-Emily Heart
Back to top
View user's profile Send private message
thegirlinthesong
Hot Shit
Hot Shit


Joined: 19 Mar 2006
Posts: 3016
Location: El Pueblo de Nuestra Seņora la Reina de los Angeles de Porciuncula

PostPosted: Mon Jan 23, 2012 12:09 am
PostPost subject:
Reply with quote

It's kind of hard to tell, honestly. For one thing it's only been a day, but I'm not sure if not snacking is a result of cravings actually being physically reduced, or me just really badly not wanting to put all that weight right back on.
_________________
Change has a way of just walking up and punching me in the face.

... Toast .
Back to top
View user's profile Send private message
happyfish
Posting Machine
Posting Machine


Joined: 02 May 2007
Posts: 2979
Location: SLC, Utah

PostPosted: Mon Jan 23, 2012 3:09 pm
PostPost subject:
Reply with quote

I'm a bit scared to weigh myself this week. I was feeling a little under the weather this weekend, and unfortunately used that as an excuse to pig out on pizza and fudge. They were homemade and vegan, hence slightly healthier than normal pizza and fudge, but still....
_________________
happiness is not a fish that you can catch.
Back to top
View user's profile Send private message
happyfish
Posting Machine
Posting Machine


Joined: 02 May 2007
Posts: 2979
Location: SLC, Utah

PostPosted: Wed Feb 01, 2012 6:26 pm
PostPost subject:
Reply with quote

My ass is sore from working out (my literal ass, not my metaphoric ass). But the good news is, I'm down another pound. Slowly but surely gettin' more fit n' stuff.
_________________
happiness is not a fish that you can catch.
Back to top
View user's profile Send private message
neverending
Don't Fuck With
Don't Fuck With


Joined: 04 Aug 2003
Posts: 4571
Location: ontario

PostPosted: Thu May 03, 2012 11:52 pm
PostPost subject:
Reply with quote

so, i started doing hip hop abs and zumba. i completely changed my eating habbits and still i gained weight. 7 goddamn pounds. how depressing.
_________________
"oh no! jabba is going to choose jenny lewis for his wife. R2D2 will destroy him!"


-Emily Heart
Back to top
View user's profile Send private message
happyfish
Posting Machine
Posting Machine


Joined: 02 May 2007
Posts: 2979
Location: SLC, Utah

PostPosted: Fri May 04, 2012 12:06 pm
PostPost subject:
Reply with quote

neverending wrote:
so, i started doing hip hop abs and zumba. i completely changed my eating habbits and still i gained weight. 7 goddamn pounds. how depressing.


But how are you feeling and looking? Just my 2cents, but I think it is too easy to get fixated on the numbers on a scale. I've noticed that sometimes when I'm working out hardcore I also gain weight (when I was training for a marathon, I gained about 9 pounds) but I still look better. Maybe it's something to do with the whole "muscle weighs more than fat" thing.
_________________
happiness is not a fish that you can catch.
Back to top
View user's profile Send private message
neverending
Don't Fuck With
Don't Fuck With


Joined: 04 Aug 2003
Posts: 4571
Location: ontario

PostPosted: Fri May 04, 2012 11:14 pm
PostPost subject:
Reply with quote

yeah, thats what im thinking. i feel good in the morning. then i actually eat and get bloaty and feel gross. starting a cleanse tomorrow.

i had the worst day at work today so i cheated and got a piece of pizza. it wasn't even good Sad
_________________
"oh no! jabba is going to choose jenny lewis for his wife. R2D2 will destroy him!"


-Emily Heart
Back to top
View user's profile Send private message
bergenergy
Don't Fuck With
Don't Fuck With


Joined: 24 Apr 2005
Posts: 4019
Location: Euphoria

PostPosted: Fri Jun 15, 2012 7:44 pm
PostPost subject:
Reply with quote

I'm gonna put my last bike ride pic tour in this exercise thread

Started out in a coastal Santa Cruz hood where I parked the van



Then passed through the Beach Boardwalk, where they have a wooden roller coaster and a bandstand with free live shows.





Then south past the harbor that was actually damaged by waves from Japanese tsunami





Then ended up in the vacation town of Captiola







Back to top
View user's profile Send private message Send e-mail
Built To Post
Posting Machine
Posting Machine


Joined: 04 Feb 2005
Posts: 2937
Location: Howell, NJ

PostPosted: Fri Jun 15, 2012 8:01 pm
PostPost subject:
Reply with quote

Wow...that's some great stuff right there.
_________________
"When God gave us mirrors....he had no idea...."
My Morning Jacket - Librarian.
Back to top
View user's profile Send private message Visit poster's website AIM Address Yahoo Messenger
v-rinny
Top Poster
Top Poster


Joined: 31 May 2006
Posts: 1073
Location: austin, texas

PostPosted: Fri Jun 15, 2012 8:02 pm
PostPost subject:
Reply with quote

Built To Post wrote:
Wow...that's some great stuff right there.


No kidding!
_________________
+ veronica



am I asleep or awake?
Back to top
View user's profile Send private message Send e-mail Visit poster's website AIM Address Yahoo Messenger MSN Messenger
bergenergy
Don't Fuck With
Don't Fuck With


Joined: 24 Apr 2005
Posts: 4019
Location: Euphoria

PostPosted: Tue Jun 19, 2012 4:27 pm
PostPost subject:
Reply with quote

v-rinny wrote:
Built To Post wrote:
Wow...that's some great stuff right there.


No kidding!


It's fun to put these together -

I hope it is clear though that I didn't take these, I just pull them off the Internet.
Back to top
View user's profile Send private message Send e-mail
v-rinny
Top Poster
Top Poster


Joined: 31 May 2006
Posts: 1073
Location: austin, texas

PostPosted: Tue Jun 19, 2012 6:18 pm
PostPost subject:
Reply with quote

bergenergy wrote:
v-rinny wrote:
Built To Post wrote:
Wow...that's some great stuff right there.


No kidding!


It's fun to put these together -

I hope it is clear though that I didn't take these, I just pull them off the Internet.


Oh it's obvious, but just to see all those views in person would be so great!
_________________
+ veronica



am I asleep or awake?
Back to top
View user's profile Send private message Send e-mail Visit poster's website AIM Address Yahoo Messenger MSN Messenger
neverending
Don't Fuck With
Don't Fuck With


Joined: 04 Aug 2003
Posts: 4571
Location: ontario

PostPosted: Mon Feb 25, 2013 7:40 pm
PostPost subject:
Reply with quote

bump Smile



Decided to do the insanity workout, has anyone else done it? I was doing bootcamp before and on the days off i was doing some of the insanity workouts, but i decided to do the full 60 day program.

So I just did day one, the fit test. I thought I was going to be terrible at it, but i got similar results than the people doing it on the dvd, less obviously, but it helped me not feel so terrible.

I just need some motivation to make sure i do the whole program so i joined a group on facebook and will probably be posting my results etc etc.
_________________
"oh no! jabba is going to choose jenny lewis for his wife. R2D2 will destroy him!"


-Emily Heart
Back to top
View user's profile Send private message
neverending
Don't Fuck With
Don't Fuck With


Joined: 04 Aug 2003
Posts: 4571
Location: ontario

PostPosted: Mon Mar 11, 2013 9:29 pm
PostPost subject:
Reply with quote

so, im on day 15 of insanity! I haven't taken a break yet and have been sticking to the program. i havent noticed a different in my weight, but i did noticed my endurance has increased a lot. I know im building muscle because 15 days ago i couldnt do any pushups and today i did 15.
_________________
"oh no! jabba is going to choose jenny lewis for his wife. R2D2 will destroy him!"


-Emily Heart
Back to top
View user's profile Send private message
Himmors
Guest





PostPosted: Sat May 25, 2013 1:26 am
PostPost subject:
Reply with quote

Malomakaio wrote:
totally. just walking and watching what you eat can get you far. just like Kevin said, parking the car further away and walking a couple hundred feet extra helps as well. swimming is excellent for shedding pounds quick.


This thread is useful for all.. And as he mentioned Swimming is the best and excellent way to shed your weight quickly. But remember do regular excersies even after back to normal weight...
Back to top
Himmors
Guest





PostPosted: Sat May 25, 2013 1:27 am
PostPost subject:
Reply with quote

Malomakaio wrote:
totally. just walking and watching what you eat can get you far. just like Kevin said, parking the car further away and walking a couple hundred feet extra helps as well. swimming is excellent for shedding pounds quick.


This thread is useful for all.. And as he mentioned Swimming is the best and excellent way to shed your weight quickly. But remember do regular excersies even after back to normal weight...
Back to top
Display posts from previous:   
RKnet Forum Index -> General Discussion All times are GMT - 4 Hours
Post new topic   Reply to topic Goto page Previous  1, 2, 3 ... 15, 16, 17
Page 17 of 17
Jump to:  

 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum